7 reasons to head to the seaside
From bracing sea air, to salty seawater and fresh fish, the seaside can improve our wellbeing by boosting our brains, breathing and bodies.
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3 ingredient plum and ginger jam recipe
Using only three ingredients, this super simple plum jam recipe preserves the warm flavours of autumn so that they can be enjoyed for months to come.
Blackberry and apple jam recipe
Make a hedgerow jam with bramley apples and a basketful of blackberries foraged from country walks to enjoy autumn fruit all year round.
Apricot frangipane
Fragrant baked apricots are one of our favourite autumn fruits, and they perfectly complement aromatic almond frangipane.
Berry and seed energy bombs for glowing skin
These fruity seed bombs get their natural sweetness from the dried berries, sultanas and dates.
Liz’s date and dark chocolate beauty bombs
These beauty-boosting energy balls are the perfect snack when you need a pick-me-up that will beautify your skin from the inside out.
Liz’s savoury beauty bombs
These delicious savoury snacks are a great pick-me-up in the afternoon when you may be tempted to reach for a handful of crisps. Containing only 90 calories per bomb, they are a satisfying snack that provide the skin with a burst of beauty-boosting nutrients. Save to my Wellbeing
Best workout clothes and accessories to elevate your routine
Having good quality activewear is a great incentive to get out and exercise more. Read our round up of workout clothes for women to get inspired.
Why poor bra fit causes health problems
Research suggests that as many as 80% of women are wearing an ill-fitting bra. We explore how this can affect your health.
Natural energy-boosting snack recipes
We’ve collected our favourite energy-boosting snack recipes that can be made in batches to calm cravings and boost energy levels.