The health benefits of Brussels sprouts
The benefits of Brussels sprouts are many and varied, read on to find out why we mustn't overlook them on our next shop.
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Natural mood boosters for the winter blues
From enjoying a bar of dark chocolate to brisk winter walks, we explore how to lift your mood and beat the winter blues.
How to help insomnia during the menopause
The link between menopause and insomnia is a too-common issue. So from natural sleep aids, to sleep-boosting foods, we’ve collected some effective ways to help us both fall and stay asleep.
Liz’s dirty secrets for getting clear skin
Liz shares her secrets for how to get clearer, smoother, younger-looking skin by nourishing it from the inside out and ensuring it isn't 'too clean'.
Sustaining nutty ginger slices recipe
Super easy to make, these slices are ideal for lunchboxes and picnics.
Are eggs bad for our health? Here’s what you need to know
Eggs have countless nutritional benefits, but which claims about the health benefits of eating them should you believe?
Easy ways to stay hydrated in winter
In winter we’re usually so busy trying to keep warm, the last thing on our mind is trying to stay hydrated – surely that’s a summer problem? Well, maybe not. Dehydration is a surprisingly common issue in winter: breathing in cold, dry air causes the body to lose fluid, and exercising in chilly weather can […]
Regenerative medicine with Dr Andrew Mowry
Liz is joined by leading chiropractor, Dr Andrew Mowry, to discuss simple, holistic changes that can help us stay healthier for longer.
Combatting cellulite with Kate Shapland
In this episode of Wellness with Liz Earle, Liz chats with award-winning beauty writer and founder of Legology Kate Shapland, join them as they discuss the science of good legs.
5 tips for managing hot flushes and night sweats
If you wake in the middle of the night feeling intensely hot and sweating, you’ll know how uncomfortable menopausal night sweats can be. Night sweats are really no different to the hot flushes we might experience throughout the day. However, by disturbing our sleep, they can lead to other unpleasant symptoms, such as tiredness and […]