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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Menopause FAQs with Dr Louise Newson

Liz Earle, Liz is joined by menopause expert, Dr Louise Newson to answer FAQs about this transition.

The link between our gut and mental health

The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.

Chocolate and rosemary madeleines

The herbal notes of rosemary are the perfect partner for these rich and buttery chocolate madeleines. Enjoy them decorated with rosemary and melted chocolate as part of an afternoon tea. Save to my Wellbeing

Healthy Ingredients

Do you know your cocoa from your cacao?

Do you know the difference between cocoa and cacao? We uncover everything you need to know about cocoa and its many health benefits.

Not-too-sweet muffin recipe

The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.

Banish dark circles and under eye bags

Read on for Liz's top tips on fighting signs of fatigue.

The beauty benefits of hyaluronic acid

Hyaluronic acid is a molecule found naturally in our bodies, particularly in our skin, joints, and eyes. Find out what it is and why we might need more of it.

Minerals and vitamins for the menopause

Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.

Does the menopause give you itchy skin?

Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.

Healthy Ingredients

The health benefits of turmeric

Whether adding its sunny colour to a curry or drinking it in a latte, there are so many ways to reap the health benefits of turmeric.