Supplements on a budget, with Liz Earle

This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport. Liz shares her hydration routine and takes a look at tap versus bottled water for Jane, advises Lisa on the best supplements to take when on a budget, and dives into Valerie’s question on body […]

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Chocolate

Chocolate and rosemary madeleines

The herbal notes of rosemary are the perfect partner for these rich and buttery chocolate madeleines. Enjoy them decorated with rosemary and melted chocolate as part of an afternoon tea. Save to my Wellbeing
Low sugar

Not-too-sweet muffin recipe

The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.