10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

Strength training in midlife for beginners, with David Vaux

Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a spring back into your step.

Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

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Liz Earle shares a recipe for a delicious dairy-free banana cheesecake that is also gluten-free and egg-free. A simple yet impressive pud!

Liz Earle shares her fool-proof, easy and inexpensive way to say no to nits and get rid of head lice without using toxic products.

An easy cabbage soup recipe - not the recipe from the radical diet – a simple and quick soup that tastes wonderful and is perfectly light.

Enjoy a light lunch with Liz's recipe for a tasty and delicious beef consommé. Expect intense flavours in this warming bowlful.

To continue our series of soups to support winter wellbeing, here's a simple version of a Thai chicken and coconut soup recipe.

Liz Earle shares her advice on how to enjoy a home pedicure, along with discovering the many benefits of reflexology.

A delicious and easy cheese soufflé recipe that all the family will love. Liz demonstrates how to whip up this scrumptious dish.

Liz Earle shares her tuna and courgette lasagne recipe - a family favourite that is a great way to use up a glut of courgettes in the garden.

Healthier than your average mince pie, the smell from a batch of our turmeric mince pies is sure to have your friends gathered.

Liz shares her go-to routine for creating a festive Christmas sparkle makeup look at home with some of her favourite products.