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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Fake bake: How to self tan without streaks

Today's self tans have a much more refined formula than the streaky, orange lotions of before. Follow these tips to apply fake tan evenly.

Skin hacks: insect bites, sunburn & heat rash

Insect bites, heat rash, and sunburn can have us wishing for winter. Follow our tried and tested tips to soothe skin in summer.

Depression during the menopause

From brain fog to mood swings to feeling anxious and depressed, the menopause can have a serious impact on our mental health.

How menopause can affect libido

From hormonal changes to physical discomfort, the menopause can affect our libido hugely - but there are steps you can take to reclaim your mojo.

Mixed tomato & burrata salad

Bright tomatoes served as a simple salad with olive oil and a good Italian cheese is the perfect way to bring summer to your plate.

How to make your food shop more sustainable

How sustainable is your food shop? Read on to find out which foods are most sustainable and how to shop more ethically and responsibly.

Watermelon and mint frozen margarita

Cool off with a frozen margarita filled with watermelon and zesty mint. Enjoy on a summer's evening when you fancy a grown-up drink.

Natural insect repellents and hacks

These natural insect repellents will keep wasps, ants, flies and mosquitoes at bay in a humane way, while livening up your kitchen and garden.

Red pepper & smoked paprika pesto recipe

Keep things simple without compromising on flavour by whipping up this red pepper and smoked paprika pesto recipe to run through wholemeal pasta or courgetti.

Healthy Recipes

Elderflower & borage flower ice lollies

These fizzy lollies are a delicious way to use up a spare bottle of elderflower cordial if you were over-enthusiastic in your cordial-making in late spring.