Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

How to beat bloating, with Liz Earle

For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.

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Travel

7 reasons to head to the seaside

From bracing sea air, to salty seawater and fresh fish, the seaside can improve our wellbeing by boosting our brains, breathing and bodies.
Sweet treats

Apricot frangipane

Fragrant baked apricots are one of our favourite autumn fruits, and they perfectly complement aromatic almond frangipane.
Light Bites

Liz’s savoury beauty bombs

These delicious savoury snacks are a great pick-me-up in the afternoon when you may be tempted to reach for a handful of crisps. Containing only 90 calories per bomb, they are a satisfying snack that provide the skin with a burst of beauty-boosting nutrients. Save to my Wellbeing