Red cabbage, carrot and celery juice
As with all cabbage juice, the flavour is quite strong, so juicing with cooling cucumber and citrusy lemon is a perfect match.
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How good gut bacteria may predict dementia
A new study has found that those with higher levels of beneficial bacteria in the gut may be at less risk of developing dementia.
Foods to support your immune system
Our new magazine columnist Dale Pinnock reveals which foods help boost immunity against winter colds and coughs – and it's not what you'd expect!
Pistachio and rose panna cotta recipe
This delicate rose panna cotta recipe is far easier than you might think and it's a show-stopping way to round off a dinner party or romantic meal for two.
Winter spiced orange popcorn recipe
This sweet and spiced orange popcorn recipe is perfect for a winter's night in when you fancy something moreish to nibble on.
Jerusalem artichoke and apple soup recipe
When the weather is still firmly clinging onto winter, there's nothing like a hearty soup to keep you warm.
Why we all need more dietary fibre
90% of Brits aren't getting enough fibre in their diets. Here, Liz shares the benefits of a high-fibre diet and how to up our intake of dietary fibre.
How to measure your bra size
It is thought that up to 80% of women are wearing the wrong bra size, which can lead to health problems. This is how to measure your bra size.
Everything you need to know about acne
Acne is thought to affect up to 80% of the population at some point in their lives. We explore the causes of, and treatments for, acne.
Liz’s homemade beeswax calming balm
Make this stress-busting beeswax balm. Featuring gorgeously scented orange and lavender oils, it's a great pick-me-up for your handbag.