The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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Travel

7 reasons to head to the seaside

From bracing sea air, to salty seawater and fresh fish, the seaside can improve our wellbeing by boosting our brains, breathing and bodies.
Sweet treats

Apricot frangipane

Fragrant baked apricots are one of our favourite autumn fruits, and they perfectly complement aromatic almond frangipane.
Light Bites

Liz’s savoury beauty bombs

These delicious savoury snacks are a great pick-me-up in the afternoon when you may be tempted to reach for a handful of crisps. Containing only 90 calories per bomb, they are a satisfying snack that provide the skin with a burst of beauty-boosting nutrients. Save to my Wellbeing