Healthy Food

Natural energy-boosting snack recipes

Has the 3pm slump got you reaching for the biscuit tin? While it might be tempting to reach for a sugary snack for the kick of energy we need to push through the afternoon slum, these are often high in refined sugar and contain little nutritional benefit. To add to your drowsiness, they can also cause your blood sugar levels to spike and then rapidly plummet.

We’ve collected our favourite energy-boosting snack recipes that can be made in batches to calm cravings and boost energy levels throughout the week.

Healthy beauty boost bars

Beauty boost barsThese beauty bars will not only curb mid-morning or afternoon hunger pangs, they are also packed full of skin-plumping goodness.

The phytoestrogens from the chia seeds, sunflower seeds, and linseeds might also help to balance out your hormones – an added bonus! Oatmeal and porridge oats are great sources of fibre to keep you feeling fuller for longer, reducing the temptation to overeat at your next meal.

Super seedy omega-3 energy bars

For a delicious savoury option, these omega-3 bars pack a massive flavour punch with marmite and mustard seeds.

Incorporating almond milk and nutritional yeast for its tangy, moreish flavour, Liz’s seedy omega-3 bars are totally vegan and a great source of protein and slow-release carbohydrates.

A hit of turmeric adds a wonderful rich flavour and colour, with the added benefit of its anti-inflammatory properties. Bake a batch of these savoury energy bars to satisfy cravings that might otherwise have you reaching for a packet of crisps or white sliced toast.

Raw nutty ginger energy balls 

Studies show that ginger can have anti-inflammatory properties as well as alleviating the symptoms of nausea, so keep a batch of these handy as a pick me up if you’re feeling under the weather.

Breakfast egg muffins

Ok, ok, we know this is a breakfast recipe, but if you’re looking for a pick-me-up after a workout, then these protein-packed egg muffins are a great muscle-repairing snack to carry on the go. You can keep a batch in the fridge to dip into during the week or you can make them fresh if you have a spare quarter of an hour.

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