The truth about your pelvic floor health, with Clare Bourne
Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.
Few things beat the warm glow we feel after finishing a hot drink on a cold evening, whether it’s something sweet, mulled, boozy or just a steaming cup of tea. We’ve collected winter warmers for all occasions, be it a drinks party, bonfire, crisp walk or cosy night in on the sofa. Read on for inspiration. […]
Recent studies have shown that bottled water can contain alarming levels of microplastics. We explore whether tap water is actually safer than bottled.
Rich in vitamin D, and with increasing research showing their brain-boosting benefits, mighty mushrooms are more than just a delicious autumnal ingredient.