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Skincare to banish dark spots, with Liz Earle

Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.

The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

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Battery charge carrot and orange juice

This beautiful bright orange-coloured juice is a great way to start the day. The addition of maca powder helps the body fight fatigue and tiredness.

Red cabbage, carrot and celery juice

As with all cabbage juice, the flavour is quite strong, so juicing with cooling cucumber and citrusy lemon is a perfect match.

How good gut bacteria may predict dementia

A new study has found that those with higher levels of beneficial bacteria in the gut may be at less risk of developing dementia.

Foods to support your immune system

Our new magazine columnist Dale Pinnock reveals which foods help boost immunity against winter colds and coughs – and it's not what you'd expect!

Pistachio and rose panna cotta recipe

This delicate rose panna cotta recipe is far easier than you might think and it's a show-stopping way to round off a dinner party or romantic meal for two.

Winter spiced orange popcorn recipe

This sweet and spiced orange popcorn recipe is perfect for a winter's night in when you fancy something moreish to nibble on.

Jerusalem artichoke and apple soup recipe

When the weather is still firmly clinging onto winter, there's nothing like a hearty soup to keep you warm.

Why we all need more dietary fibre

90% of Brits aren't getting enough fibre in their diets. Here, Liz shares the benefits of a high-fibre diet and how to up our intake of dietary fibre.

How to measure your bra size

It is thought that up to 80% of women are wearing the wrong bra size, which can lead to health problems. This is how to measure your bra size.

Everything you need to know about acne

Acne is thought to affect up to 80% of the population at some point in their lives. We explore the causes of, and treatments for, acne.