Spring greens kimchi recipe
This classic Korean side dish is an easy and delicious way to preserve vegetables.
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Menopause and anxiety with Dr Rebecca Lewis
Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are often wrongly diagnosed and explains different treatment options.
Friday Five: Immune-supporting strategies and coping with anxiety
In this week's Friday Five, Liz shares her top strategies for staying well and boosting her immune system.
Menopause and anxiety
Did you know that anxiety is also a symptom of menopause?
Mother’s Day meal ideas
Choose your favourite starter, main and pudding for a three-course Mother’s Day meal to enjoy with all of the family.
The health benefits of Guinness
Ever wondered if there might be any health benefits to Guinness? With St. Patrick’s Day on the horizon, many of us will be looking forward to supping on a pint of Ireland’s most popular brew.
Friday Five: Fairtrade gold and a HRT update
Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a promising update on the HRT shortage and reveals the recent controversy around chia seeds.
Sourdough starter easy recipe
If you're lucky enough to have plenty of flour in your cupboards, maybe now is the time to start your own sourdough starter. All you need is flour, water and time! Liz has used spelt flour to make hers, but you can use any flour, and in around a week you'll be ready to bake your first loaf.
Vegan pancake recipe with cinnamon swirls
Packed with sugar, spice and all things nice, these vegan pancakes make a delicious breakfast or brunch.
Gluten-free pancake recipe
Enjoy our gluten-free pancake recipe for breakfast, pudding or Shrove Tuesday.