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How to get rid of unwanted facial hair, with Liz Earle

Liz is back tackling your questions on whether it's ever too late to start HRT, tinnitus, emotional eating habits, unwanted facial hair, and creatine.

Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

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Bakuchiol – the new skincare secret you need to know

We take a look at bakuchiol - the latest trend in skincare. We explain how it compares to retinol and why you might want to add it to your beauty routine.

Burnout – 5 signs you’ve reached emotional exhaustion and what to do about it

Discover the signs of burnout to be aware of with Clinical Psychologist, Dr Gemima Fitzgerald, plus advice for how to cope with these feelings.

Hazelnut biscuit recipe

Discover this simple yet delicious hazelnut biscuit recipe. Inspired by a trip to Italy, these tasty biscuits pair perfectly with a cup of coffee.

Roasted pumpkin hummus recipe

Enjoy hummus with a delicious twist as we explain how to make your own roasted pumpkin hummus recipe at home - perfect with sourdough!

Creatine – what is it and what are the benefits for midlife women?

Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing as we age?

Friday Five: The power of positivity

In this week's Friday Five, Liz discusses the importance of kindness and the power of being positive.

I tried cryotherapy to reverse the signs of ageing – here’s what happened

Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of a visit to LondonCryo.

Jhinga methi prawn recipe

Our jhinga methi, prawn with fenugreek, recipe makes an ideal sharing dish for a wellbeing Indian-inspired night in. Best served with warm flatbreads.

This Girl is on Fire with Andrea McLean

Award-winning TV broadcaster and journalist Andrea McLean joins Liz to discuss her latest book, This Girl is on Fire.

Testosterone and menopause – what you need to know

We explain the role of testosterone in the body and explain what you need to know about getting a prescription for this hormone.