10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

Strength training in midlife for beginners, with David Vaux

Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how strength training in midlife can put a spring back into your step.

Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

Sort by

Food and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight and feel great after 40.

Liz chats through some of the most successful health, weight loss and wellbeing tips for spring.

Leading makeup artist Hannah Martin shares her pick of the best lip products - from buttery balms to long-wearing liners.

Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's health.

Mo shares his equation for happiness and explains why he's seeking to make a billion people happier.

Certified cardiologist Dr Thomas E. Levy joins Liz to discuss his passion for vitamin C.

Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour.

In this week's episode of the Friday Five, Liz shares important updates on vitamin D, Ivermectin and histamine.

Dr Sarah Ball, a GP with a special interest in the menopause, discusses the possible links between eating disorders and menopause.

Dr Lucy Pollock, a geriatrician and author, joins Liz for a candid chat about ageing.