Why we eat too much with Dr Andrew Jenkinson
From metabolism to weight loss myths, Dr Andrew Jenkinson shares his advice for those who've spent years dieting without any luck.
Sort by
Friday Five: The shocking truth about sugar and help for hay fever
In this episode of the Friday Five, Liz chats to Dr Aseem Malhotra about the shocking truth behind sugar and its impact on immunity.
Nitrates and nitrites – what you need to know
What are nitrates and nitrites? And are they safe? We look into everything you need to know about these molecules in our diets.
Discover our collaboration with Mighty Brew Kombucha!
We've teamed up with our friends at Mighty Brew Kombucha to bring you the Liz Earle Wellbeing Blush Rose Kombucha.
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson
Dr Zoe Hodson joins Liz to discuss testosterone and explains why it's an important issue for women's healthcare.
Yoga – how to start your practice
Want to start yoga, but not sure how? We share our top tips for helping you to start your yoga practice, whether at home or in the studio.
What is quercetin?
It can be a potent defence against pesky hay fever symptoms, but what is quercetin and where can we find it in our diets?
Chocolate fondant recipe
Dive into an indulgent pudding with our chocolate fondant recipe. Complete with a melting middle, it's delicious with vanilla ice cream.
How to add weights into your exercise regime
We team up with personal trainer Minnie Samengo-Turner who explains how and why to add weights to your exercise regime.
Friday Five: A HRT update with Dr Zoe Hodson
Liz is joined by Dr Zoe Hodson for updates on the latest HRT scandal relating to estrogen gel as well as HRT advice for older women.