Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

Polynucleotides: the future of midlife skincare?

Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.

8 expert tips to optimise our haircare routine in midlife

Among the many changes brought about by midlife, those to our hair can be some of the most visible.

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Health

How to reset your sleep schedule

We meet with two sleep experts who explain the simple ways to reset your sleep schedule so that you can get a good night's sleep.
Drinks

Green kefir shake recipe

This simple green shake recipe is a great way to start that day, packed with ingredients to nourish and power your body all day.
Vegan

Spring green broth recipe

Discover how to make a delicious and nourishing broth recipe that's perfect for spring and full of helpful vitamins and minerals.