How to deal with itchy skin in menopause, with Liz Earle

Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

Emily English’s recipe for apple crumble overnight oats

Whether you're seeking a speedy breakfast or craving a sweet treat, these apple crumble overnight oats by Emily English will hit the spot.

This super greens shakshuka recipe by Emily English makes for the perfect gut-friendly brunch.

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Want to start yoga, but not sure how? We share our top tips for helping you to start your yoga practice, whether at home or in the studio.

It can be a potent defence against pesky hay fever symptoms, but what is quercetin and where can we find it in our diets?

Dive into an indulgent pudding with our chocolate fondant recipe. Complete with a melting middle, it's delicious with vanilla ice cream.

We team up with personal trainer Minnie Samengo-Turner who explains how and why to add weights to your exercise regime.

Liz is joined by Dr Zoe Hodson for updates on the latest HRT scandal relating to estrogen gel as well as HRT advice for older women.

Feeling stressed in the long term can have a negative impact on our wellbeing. Here we explain some of the best relaxation techniques.

Inspired by the flavours of Morocco, this vibrant chickpea and cauliflower harissa salad is as bright and feel-good as a summer's day.

Dr Louise Newson and Michael Garry share their top tips for staying slim.

Start your day with a dose of warming wellbeing goodness. Liz shares her super easy recipe for a turmeric health shot. Delicious with honey.

Discover the easy ways you can fit more movement into your day with our tips for exercise snacking.