How to beat bloating, with Liz Earle

For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.

Habits to make you happier, with Gretchen Rubin

Best-selling author Gretchen Rubin reveals how we can implement lasting change to help us eat well, better manage our weight and move more.

Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.

Here’s our guide to the most uplifting and transformational events of summer 2025.

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Want to start yoga, but not sure how? We share our top tips for helping you to start your yoga practice, whether at home or in the studio.

It can be a potent defence against pesky hay fever symptoms, but what is quercetin and where can we find it in our diets?

Dive into an indulgent pudding with our chocolate fondant recipe. Complete with a melting middle, it's delicious with vanilla ice cream.

We team up with personal trainer Minnie Samengo-Turner who explains how and why to add weights to your exercise regime.

Liz is joined by Dr Zoe Hodson for updates on the latest HRT scandal relating to estrogen gel as well as HRT advice for older women.

Feeling stressed in the long term can have a negative impact on our wellbeing. Here we explain some of the best relaxation techniques.

Inspired by the flavours of Morocco, this vibrant chickpea and cauliflower harissa salad is as bright and feel-good as a summer's day.

Dr Louise Newson and Michael Garry share their top tips for staying slim.

Start your day with a dose of warming wellbeing goodness. Liz shares her super easy recipe for a turmeric health shot. Delicious with honey.

Discover the easy ways you can fit more movement into your day with our tips for exercise snacking.