We speak to the experts to find out the pros and cons that blue light has for our wellbeing - from our skin health to impacting our sleep.
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Liz meets Dr Sabina Brennan to discuss brain fog. This curiously common collection of symptoms gives rise to a loss of mental clarity.
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Whizz up a light lunch in a matter of minutes with this delicious asparagus and new potato frittata recipe. Perfect with a watercress salad.
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Make a sweet treat for tea with our delicious shortcake recipe. With almond, coconut and berries these shortcakes are too good to resist.
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In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity.
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Liz Earle is joined by Dr Anita Kass to find out more about autoimmunity. Anita also discusses her new book, The Immune Mystery.
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We meet with two sleep experts who explain the simple ways to reset your sleep schedule so that you can get a good night's sleep.
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This simple green shake recipe is a great way to start that day, packed with ingredients to nourish and power your body all day.
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Liz celebrates the launch of The Menopause Charity as its first ever official Ambassador.
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Discover how to make a delicious and nourishing broth recipe that's perfect for spring and full of helpful vitamins and minerals.
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