Do you need a detox? – with Bernie Harrison

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

Polynucleotides: the future of midlife skincare?

Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.

8 expert tips to optimise our haircare routine in midlife

Among the many changes brought about by midlife, those to our hair can be some of the most visible.

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Drinks

Cherry vodka recipe

This infused cherry vodka recipe is the perfect refreshing and tasty drink, guaranteed to impress guests at your next celebration.
Party

Merguez sausage rolls recipe

Make a delicious picnic treat with our recipe for Merguez sausage rolls - teeming with delicious North African inspired flavours.
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