Practical Psychology with Dr Sophie Mort
In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist.
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Friday Five: Immunity with Dr Jenna Maccioci
In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of staying well. They talk about what to eat and how to shake up your lifestyle for long lasting health. They dive into the importance of fibre for our gut health and […]
The heartbeat of trees with Peter Wohlleben
Peter Wohlleben, a forester and author, joins Liz to discuss the secret world of trees and the wonderful wellbeing benefits they offer.
Friday Five: Chronic pain management with Lily Earle
In this special episode of the Friday Five, Liz speaks with her daughter, Lily Earle, about autoimmune disorders and chronic pain.
Interpersonal relationships with Dr David Bradford
In this week's episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer
Men’s midlife health – what you need to know
We take a closer look at men’s midlife health. From the so-called ‘male menopause’ to lifestyle tweaks that can keep men happy and healthy.
Friday Five: Menopause health with Dr Radhika Vohra
In this week’s episode of the Friday Five, Liz speaks to Dr Radhika Vohra about menopause health and the vital work of the Menopause Charity.
Spirulina pancakes recipe with spinach and salmon
Enjoy a light and healthy brunch with our recipe for spirulina pancakes. Delicious served with spinach and smoked salmon.
Summer rose cordial recipe
Make a fragrant rose cordial that's perfect for summer. This floral syrup can be used as a cordial, in a cocktail or to flavour puddings.
Pain and prejudice with Gabrielle Jackson
In this episode, Liz talks pain and prejudice with Gabrielle Jackson, the award-winning journalist on a mission to talk about women's health.