Rethinking saturated fat and cholesterol, with Zoe Harcombe
Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol and the implications for our health.
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Manage stress and build resilience, with Dr Sam Akbar
Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving.
The impact of bladder issues, with Professor Vik Khullar
Consultant gynaecologist and urogynaecologist Professor Vik Khullar joins Liz on this episode of the podcast to discuss the impact of bladder issues.
8 best products to improve your nail health
Whatever condition your talons are in, know that there are a number of products to improve your nail health.
Reclaim your body and mind in midlife, with Claire and James Davis
'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind - without making huge sacrifices.
6 common mistakes when using retinol – and best products to try
To ensure you’re making the most of this miracle ingredient, here are six common mistakes to avoid when using retinol and some of our favourites products to try.
How hormones affect skin, with Dr Ginni Mansberg
GP and Australian TV presenter Dr Ginni Mansberg joins Liz on this episode of the podcast to share how hormones affect our skin as we get older.
How to transition to grey hair – and our favourite products to help
If you’re fed up with covering ever-greying roots, you might be thinking about how to transition to grey hair and ditch the dye for good.
Best morning skincare routine for your 40s
It’s no surprise that our skin in our 40s isn’t the same as it was in our 20s - or even our 30s. Here's how the best skincare can help.
The Lightning Process for pain, with Lauren Stoney
The Lightning Process practitioner Lauren Stoney joins Liz on this episode of podcast to share how this training programme can help people to bounce back from chronic issues.