Reclaim your body and mind in midlife, with Claire and James Davis

Ready to make your physical fitness more of a priority? Award-winning ‘Midlife Mentors’, Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind – without making huge sacrifices.

Claire and James share how to adjust your workout routine for midlife, and the importance of recovery and consistency here.

The episode also covers how to successfully build positive new habits, nutrition principles for midlife, and incorporating healthy morning rituals into your day.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode: