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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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How blood sugar impacts hunger cravings (and what we can do about it)

Kiss goodbye to unhealthy snacking habits with these simple solutions.

How to embrace mindful drinking (even at Christmas)

While an additional tipple is often part and parcel of party season, it’s easy to overdo it – bringing with it poor sleep, a sore head and next-day regrets.

Draw closed: Win a luxury stay in a National Trust Historic House Hotel worth £750

Our friends at the majestic Hartwell Hotel in Buckinghamshire are offering one lucky reader and a guest a luxury package worth £750.

“I went to an Ayurvedic retreat – here’s what happened”

Holly Treacy-West reports back after a restorative five-day Rasayana detox programme at Engel Ayurpura in the Dolomites.

Coping with grief: 9 practical ways to support a loved one through loss

Studies show that receiving helpful support during grief reduces depressive symptoms and lowers our psychological stress.

Try this nutritionist-approved banoffee pie recipe

Nutritionist Emily English shares her healthier take on this classic pud.

8 reasons we might be bloating (and what to do about it)

Although we can often tackle bloating at home, pinpointing the cause can be key. We chat to experts who share advice for beating the bloat.

A new natural retreat: Galgorm’s latest additions

Liz revisits a Northern Irish wellbeing favourite - Galgorm.

The Coniston Hotel & Spa: ‘Soak up views of the Yorkshire dales from an infinity pool’

Our Head of Digital, Amy Moore, shares a review of her stay at The Coniston Hotel & Spa in Skipton, North Yorkshire.

Healthy Ingredients

7 signs we’re not eating enough protein in midlife, and how to fix it

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.