How looking after your hearing could help stave off dementia
Hearing loss has recently been cited as a leading risk factor for dementia. But what's the link? And how can we best protect ourselves?
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“I started strength training in midlife – here’s why”
Liz on the importance of strength training and midlife – and why it’s never too late to get started.
Hartwell House & Spa: “A luxurious country retreat teeming with history and antique treasures”
Inside the peaceful countryside retreat that’s brimming with quintessential British charm...
10 expert-approved strategies to better support your immune system
From the basics to the bio-hacks, here's what the experts suggest.
8 of the best eye creams for dry midlife skin
If you’re looking for a product that’ll make it look like you’re (consistently) getting eight hours a night, look no further…
8 of the best sleep supplements to help you drift off in midlife
Liz reveals the ingredients we should be reaching for to support quality rest.
“Why I stopped counting calories in midlife”
Liz explains why counting calories is a waste of time.
6 incontinence myths we need to stop believing
Research indicates that over 50% of post-menopausal women experience incontinence.
7 reasons you can’t meditate and what to do about it
Mindfulness Meditation teacher, Sarah Presley, shares why some of us struggle to meditate and how we can overcome these obstacles.
10 ways to reduce your risk of Alzheimer’s naturally
Recent studies show inexpensive supplements and lifestyle adjustments can prevent this disease-and reduce brain shrinkage by 73%.