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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Expert-approved ways to deal with vaginal dryness, with Dr Naomi Potter

Naomi shares her advice for tackling vaginal dryness and the effective approaches we can take to ease symptoms.

The midlife hair loss concern affecting more women than ever

Frontal fibrosing alopecia is becoming increasingly common among midlife women. We speak to the experts to find out why.

5 reasons the vaginal microbiome is key for midlife health

How understanding and nurturing our natural flora can help women thrive.

8 of the best nighttime moisturisers for menopausal skin

Plus, we explain the most helpful ingredients to look for in a formulation.

A hidden haven of country bliss: Liz reviews THE PIG at Combe

Step through the doors of this beautifully updated Elizabethan manor to be transported to a world where time slows down...

Healthy Ingredients

Can food help to reduce our risk of breast cancer?

Plus advice for the best foods to eat to support recovery.

The Tempus Rural Recharge Retreat: ‘I was left feeling empowered’

Our Head of Digital, Amy Moore, shares her review of the Rural Recharge Retreat at The Tempus, in Northumberland.

Can medicinal mushrooms transform our health in midlife?

Used as medicine for centuries, functional fungi are back in the scientific spotlight for their healing properties...

How our gut microbiome changes with the seasons (and what it means for our diet)

As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal approach.

Blood sugar essentials: how it impacts our wellbeing in midlife and beyond

Stabilising our blood sugar levels can lead to smoother sailing through menopause, reduce the risk of Alzheimer’s disease, Type-2-diabetes and more.