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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Simple at-home manicure for dry hands

Nourish and rehydrate your hard working hands as we explain a simple, five-minute manicure to try from the comfort of home.

How to avoid green swimming pool hair

We reveal how to treat and prevent the dreaded green swimming pool to keep your locks happy and healthy through summer and beyond.

The best London spas for total relaxation

Looking to escape the pressures of urban living? Book yourself for a day of pure pampering with our pick of the best London spas.

Cherry polenta cake recipe with balsamic meringue topping

Looking for a weekend bake that'll wow your friends and loved ones? Our recipe for cherry polenta cake is just the thing.

Lemon, ginger and green iced tea recipe

Our iced tea recipe with lemon, ginger and a handful of fresh mint is a refreshing twist on an old family favourite.

Roasted cauliflower recipe with halloumi, peas and wild garlic pesto

This roasted cauliflower, halloumi and garlic pesto recipe is bursting with spring flavours and packs a real nutritional punch, too.

Hot cross bun bread and butter pudding recipe

Add a twist to a traditional bread and butter pudding recipe with our delicious twist that uses hot cross buns. Perfect for Easter!

Trofie pasta recipe with watercress, dill and prawns

Make a quick and easy supper with our delicious trofie pasta dish, served with a watercress and dill pesto and pan-fried prawns.

5 quick healthy fixes to improve your wellbeing

Looking to squeeze more wellbeing into your day? We reveal our favourite quick healthy fixes to get you on your way.

Endometriosis – can lifestyle changes help?

Nutrition Health Coach, Hayley Ray, reveals the lifestyle changes that can help to ease symptoms of endometriosis.