“Why I stopped counting calories in midlife”

Liz explains why counting calories is a waste of time.

8 of the best sleep supplements to help you drift off in midlife

Liz reveals the ingredients we should be reaching for to support quality rest.

If you’re looking for a product that’ll make it look like you’ve (consistently) getting eight hours a night, look no further…

From the basics to the bio-hacks, here's what the experts suggest.

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Famed for producing an antiseptic honey the health and beauty benefits of manuka are know the world over as we reveal here.

Whether it's on toast or in a facemask, avocado is one of the most popular fruits. Read about the countless health benefits of avocados...

Not only does it taste good, but honey is also a good ingredient for our skin - both inside and out. Here we explain some of the benefits.

What we eat has a huge impact on how we feel – especially during the menopause. Here are some helpful foods to support your wellbeing.

Liz shares one of her favourite Christmas cocktails recipes for a herbal and delicious basil and ginger bellini.

Liz shares her favourite green juice from her Juice book: 'Parsley punch', packed full of delicious goodness. Try the recipe here.

As the long winter nights draw in, snuggle up with Liz's non-alcoholic warming spiced apple punch recipe, perfect for the festive season.

This homemade masala chai recipe is a delicious aromatic brew that's caffeine-free and perfect for keeping you warm over colder months.

This delicious, fruity mocktail recipe sings with zing and is packed with fresh, vibrant ﬂavours. Try this passion fruit and thyme mocktini.

This delicious, fruity mocktail recipe sings with zing and is packed with fresh, vibrant ﬂavours. The perfect party tipple.