Strengthen your hips with these 5 exercises
Stay strong and stable through midlife and beyond with these five exercises to strengthen hips that you can add into your routine.
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5 exercises to ease tension in your shoulders
Stretches can be an effective way to offer relief for tight shoulders. Here, we share a selection of our favourite exercises to do at home.
6 ways to support your partner during the menopause
Learn how to support your partner through the menopause and beyond.
5 ways to look after curly hair
Fight the frizz with our tips and tricks to help tame curly hair.
Can psychobiotics really help our mental health?
Can gut-friendly bacteria really support our mental health? We take a look at what the science says…
3 breathing exercises for a calmer mind
Feeling frazzled? We share three simple breathing exercises you can do any time of day to help you feel calm and in control.
The benefits of fasting – what’s the truth?
Fasting is a go-to for many wellness enthusiasts, with studies suggesting a number of benefits. Here, we reveal k what the science says.
10 surprising signs you may have an iodine deficiency
Discover some of the less common symptoms that you might have depleted levels of this essential mineral.
7 easy ways to reduce sugar cravings and kick the habit
Many of us want to quit sugar and reduce our cravings, but it’s often easier said than done, Here, we some simple tips for reducing cravings.
Liz’s go-to supplement routine
Liz shares some of the supplements she takes to help keep her fit, healthy and strong.