Thelma Mensah on scheduling joy and why it’s important to have something to look forward to through midlife and beyond.
Save to my Wellbeing
Betty Beard braves the needles to try a time-tested Traditional Chinese Medicine practice.
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Ozempic, Wegovy, Mounjaro… weight loss medications are making waves in the world of celebrity, but what’s the reality for midlife women?
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Top hair stylists on why dry shampoo is a midlife must and the best formulas for fine, thinning or lacklustre hair.
Save to my Wellbeing
Always forgetting to take your vitamin D supplement? Try this nutritionist-approved hack for stronger bones and improved immunity.
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We talk to a skincare expert who explains what to look out for.
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Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz to discover her secrets to help you dial back your age to live a longer, happier and healthier life.
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As with other menopause symptoms, changes to the skin occur due to dramatic shifts in oestrogen levels.
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Kate Muir joins Liz on this podcast to share what the contraceptive pill is really doing to our health - from our mood to our sex drive.
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Dr Lubna Khan-Salim shares her advice for managing rosacea through midlife and beyond.
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