The secret science of movement, with Caroline Williams
On this instalment of The Liz Earle Wellbeing Show, Liz chats to science journalist Caroline Williams about the secret science of movement.
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The secret to a good night’s sleep, with Heather Darwall-Smith
Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.
The secret to slowing ageing, with Sandra Kaufmann
Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.
The supplements you need in midlife, with Liz Earle
Liz Earle sits down to answer YOUR questions on which supplements supplements you need in midlife - from magnesium to electrolytes and B vitamins to iron.
The truth about carbs with Dale Pinnock
From a low-carb history lesson to intermittent fasting, listen in as the Medicinal Chef returns to chat all things carbohydrate.
The truth about coming off antidepressants, with Dr Mark Horowitz
Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz on this podcast to reveal the truth about coming off antidepressants.