Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s are so important to the function of our brains.

Liz finally has some good news to share about the ongoing HRT shortage and reveals the sneaky supermarket scandal that has hit sourdough.

Liz is joined by Dr Vanessa Moulton to uncover the secrets of training our mental health and improving our psychological fitness.

Liz takes a deep dive into cosmetic superbugs, unnecessary vaginal hygiene products and whether brushing our teeth could be linked to heart health.

Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks.

Liz shares wellbeing tips for Christmas including the health benefits of gold, frankincense and myrrh, and the hidden nasties in processed mince pies.