What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible, Jane Simpson, to answer all these questions and more.  This podcast is the second in our incontinence series, in collaboration with Pelviva. You can stream the episode below, or download the recording […]

Liz explains how plants may ward off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign.

Why is incontinence common during menopause? Dr Rebecca Lewis explains how declining estrogen levels affect our pelvic floor and what we can do about it.

Tune into this week's episode of the Friday Five where Liz reveals the method she's been incorporating into her workouts to boost metabolism.

Is your diet menopause-friendly? Liz is joined by former chef turned nutritionist Emma Ellice-Flint to chat all things nutrition and menopause.

Listen in as Liz shares the benefits of cold water swimming and reveals which drinks are more likely to give you a hangover.