Do you know your chronotype? Why this simple hack can transform midlife health

The experts reveal how our body clock affects everything from food cravings to energy dips...

8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

Why is sleep apnoea more common in menopause?

Sleep apnoea is a disorder where we repeatedly and briefly stop breathing during sleep.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

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Inspirational Interviews

Breast Cancer and HRT: Kirsty Lang on why she is taking HRT again

The risks of breast cancer and HRT have made many worrying headlines, causing concern and confusion for many women experiencing menopausal symptoms. Although the latest research has revealed there are few cancer risks associated with taking HRT, for those who have already been diagnosed with breast cancer, deciding whether to take HRT is even more […]
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