Foods to help the menopause
What we eat has a huge impact on how we feel – especially during the menopause. Here are some helpful foods to support your wellbeing.
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Friday Five: A common cause of recurring UTIs
Liz shares the pros and cons of supplements, a common cause of recurring UTIs, her gut-friendly Easter goodness and her favourite recipes for spring.
Friday Five: Can migraine sufferers take HRT?
Can we take HRT if we suffer from migraines? Liz shares her thoughts as well as tips for protecting wildlife on Bonfire Night.
Friday Five: Does HRT cause cancer?
Liz explores the cancer risks of HRT and scalding hot tea; shares a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb.
Friday Five: Menopause and a HRT update, with Dr Louise Newson
In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbeing Centre.
Friday Five: Menopause news + Liz’s favourite health apps
Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite wellbeing apps.