The surprising health benefits of taking the stairs
A new study has shown that opting to take the stairs each day can lead to better cardiovascular health as well as higher fitness and strength levels.
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Elle Macpherson: My wellbeing weekend
From shopping at local markets, to practising yoga to wind down, and getting a head start on the new week; model and businesswoman Elle Macpherson shares her weekend routine. Home is… “I am based in Miami and my WelleCo head office is on the other side of the world in Western Australia. WelleCo is a […]
How puzzles make us smarter
A new study has shown that completing puzzles won’t protect us from cognitive decline, but that doesn’t mean we should put the newspapers down just yet.
Everything you need to know about magnesium
New research is increasingly proving the importance of magnesium in getting a good night's sleep. Here's everything you need to know about the mineral.
Night owls may be at greater risk of disease
New research has found that night owls may be at a higher risk of diseases such as heart disease and type 2 diabetes than early birds.
Things to do in Newcastle upon Tyne
From unique bars and restaurants to bustling parks and windswept sands - Newcastle and its reaches has a whole lot to offer for a minibreak in the UK.