How much attention do you pay to your microbial health? It’s an area of research that’s getting increasing attention. It’s been found that having more beneficial bacteria in your gut (your gut microbiome) can have all sorts of health benefits, including keep you slim, improving mental health and staving off disease. Leading British gut expert, […]
Create beautiful table decorations using pretty pastels, seasonal blooms and egg-inspired touches to delight guests at a springtime get-together. Terrarium centrepiece Make a hole in one end of a fresh duck egg (use the egg itself to make an omelette, if you like), then swill out the empty shell. Remove a mini orchid from its […]
Since being diagnosed aged 35 with stage 4 bowel cancer in December 2016, Deborah James has gone from deputy head to bestselling author, broadcaster and campaigner for Bowel Cancer UK and Cancer Research UK. She talks about stats, symptoms to look out for, and how to support yourself or a loved one through cancer. How […]
