Water exercise: the benefits and how to give it a go
Exercising in water does so much more for our bodies than on dry land. Read on to discover the benefits of water exercise and water aerobics.
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Menopause: What Every Woman Needs to Know
What is menopause? Read on to discover when the menopause begins, the most common menopausal symptoms and when to see a GP for treatment.
8 top tips to beat hot flushes and keep your cool
We share the most effective treatments and natural remedies for cooling hot flushes.
Euphoria Retreat Greek Spa Review
Liz Earle took a trip to the Euphoria Retreat in the Peloponnese, with her daughter Lily, to review this newly opened Greek spa. Stepping through the vast glass doors of the newly opened Euphoria Spa is an extraordinary experience – a world away from what you’d consider a ‘traditional’ Greek spa and more akin to an Indian pilgrimage. […]
Escape to the Seaside: The Schoolroom Cottage, Pembrokeshire
We continue our tour of British seaside getaways with this quaint schoolroom cottage in Pembrokeshire. Cliffs, golden beaches and limestone stacks make up the textured landscape of this corner of Wales. It’s here, in the picturesque village of Bosherston, that you’ll find the self-catered sanctuary that is The Schoolroom Cottage. Located just a hop, skip […]
Caring Calendula: The health and wellbeing benefits of Calendula
The common marigold offers more than a splash of colour in the garden and to salads; it is also highly valued for its medicinal properties.