Mindful walking – five easy ways to get started
Learn to incorporate mindfulness into your walks with these easy tips.
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The wellbeing benefits of singing
Did you know there are a number of wellbeing benefits of singing?
Yoga masterclass: gentle sun salute
Warm up and stretch, with this simple yoga sequence.
Why use a milk vending machine?
This initiative provides customers with fresh, non-homogenised (and sometimes even raw) milk direct from the farm.
How to have a holiday at home
Here’s a few of our tried-and-trusted tips on how to holiday at home. Soon, you'll feel blissfully rested and ready to go again by simply staying put.
Yoga poses for relaxation
Roll out your mat and discover the yoga poses that you can practice for relaxation.