Liz Loves: Sleep products for a restful night
Liz Earle shares her pick of the best sleep products to help you have a sound night's sleep from her favourite brands.
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Playing tennis – how to get started
From getting you moving, to finding new friends, hitting the courts brings a number of wellbeing wins.
Friday Five: Plastic freedom and the limits of recycling
Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week's Friday Five.
Eco friendly period: a guide to the best products
Over a lifetime the average woman uses over 11,000 pads and tampons, so it is understandable that eco friendly period products are starting to turn mainstream. We look at the best ways to get started.
Health benefits of walking
Walking is one of the best ways for people of all ages to get fit. Best of all, it’s free – so as a regular form of exercise it’s ideal.
Animals as therapy – what you need to know
Discover how you and your pet could provide much-needed support and therapy.