There’s nothing quite like the warm fuzzy feeling you get after a hug from a loved one, but did you know that there are a multitude of health benefits of affection? From decreasing blood pressure and improving stress levels to lowering our cholesterol, affection has profound beneficial effects for our wellbeing. We dive deep into […]
For carnivores and dairy queens alike, a diet that champions high fats and a bit of protein can seem too good to be true when it comes to weight loss, but that’s exactly what the keto diet claims to do. The high-fat, low-carb regime aims to cut down obesity, one of the leading preventable causes […]
