When we think of the menopause, hot flushes likely spring to mind. But what about the lesser-known symptoms of menopause? We take a look.
We reveal our pick of the best sweat wicking tops to help you stay cool, dry and comfortable during warm, summer workouts.
Looking for a new place to practice your downward-facing dog? We reveal our pick of the best yoga studios for some mindful me-time.
Looking to escape the pressures of urban living? Book yourself for a day of pure pampering with our pick of the best London spas.
Walberswick offers a calm, coastal escape within easy reach of the capital. Here is our pick of the best things to do while you're there.
Liz shares her pick of the best things to see, eat and do in Salcombe - a gorgeous British seaside escape.