Depression during the menopause
From brain fog to mood swings to feeling anxious and depressed, the menopause can have a serious impact on our mental health.
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Practising gratitude with Lilah Fear
At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics. She shares how gratitude has changed her mental health.
Liz’s tried and trusted stress relief tips
Liz's stressbusting tips are here to help alleviate the adverse affects of stress, from muscle tension and headaches to insomnia and irritability.
The link between our gut and mental health
The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.
How to improve memory and boost your brain
From brain training apps to antioxidant fruit and veg, we looked at some of the ways we might be able to help boost our brain health now and for years to come.
Natural mood boosters for the winter blues
From enjoying a bar of dark chocolate to brisk winter walks, we explore how to lift your mood and beat the winter blues.