We explore different types of sound therapy, and the benefits it may have on your emotional and physical wellbeing.
Caring for our maternal mental health as a parent is so important. We spoke to an expert to learn to protect ourselves and others.
We explore the role of the vagus nerve in more detail and how stimulating it may come with stress-busting benefits.
We share five self-love tips to learn how to love yourself and show yourself some meaningful appreciation.
Looking for Valentine’s Day self-care rituals? The 14th February is a great time to show yourself a little love and make yourself a priority.
Looking for ways to soothe feelings of anxiety? We explain six simple ways to ease your stresses for a calmer day ahead.