We look at the causes of depression and explore a new theory that suggests inflammation may play a role in this common condition.

A rare moment of uninterrupted alone time, a mindful morning shower is the perfect way to get our day off on the right foot.

Selina Barker, a career coach and author, tackles the challenging topic of burnout at work so that you can thrive in your career.

Feeling stressed in the long term can have a negative impact on our wellbeing. Here we explain some of the best relaxation techniques.