What is sound therapy and what are the benefits?
We explore different types of sound therapy, and the benefits it may have on your emotional and physical wellbeing.
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Supporting maternal mental health and why it matters
Caring for our maternal mental health as a parent is so important. We spoke to an expert to learn to protect ourselves and others.
The vagus nerve and stress
We explore the role of the vagus nerve in more detail and how stimulating it may come with stress-busting benefits.
5 tips on learning to love yourself
We share five self-love tips to learn how to love yourself and show yourself some meaningful appreciation.
6 self-care rituals for Valentine’s Day
Looking for Valentine’s Day self-care rituals? The 14th February is a great time to show yourself a little love and make yourself a priority.
6 ways to tackle anxiety
Looking for ways to soothe feelings of anxiety? We explain six simple ways to ease your stresses for a calmer day ahead.
