Why mobility is vital in midlife for strength and fitness

Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in our later years.

5 barre moves to help beat midlife bloating

Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.

What happened when I tried Liz’s morning routine for a week

Freelance writer, Stacey Carter, tried Liz Earle’s go-to morning routine for a week and picked up some great habits along the way.

Why protein is important for midlife women – and how to get enough

Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.

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Best walks for autumn in the UK

Make the most of autumn by heading out into the countryside. Discover our pick of the best autumn walks to enjoy all over the UK.
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