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Best walks for autumn in the UK

Make the most of autumn by heading out into the countryside. Discover our pick of the best autumn walks to enjoy all over the UK.

Standing yoga poses routine

This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the breath to promote a sense of calm.

The health benefits of cycling


From toning your muscles, to helping with weight loss and improving cardiovascular health, we reveal some of the top health benefits of cycling.