Tips for boosting focus when working from home
We share some of our top tips for boosting focus when working from home - from helpful supplements to enhancing your surroundings.
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Toning pilates exercises to get stronger in minutes
Finding time to exercise can be a challenge in our modern daily lives, but these toning Pilates exercises from Pilates instructor Nathalie Clough could be the answer.
Top tips for staying asleep through the night
We share some simple, evidence-based advice to help you stay asleep through the night and get a good night's rest.
Understanding HRT with Nick Panay
Is HRT safe? Can we take HRT forever? Can women with no symptoms take HRT to protect their long term health? Consultant gynae, Nick Panay spills the beans.
Vaginal atrophy explained – symptoms, treatment and real life experience
We meet Jackie, who overcame vaginal atrophy to get her sex life back on track.
Vaginal dryness with Dr Rebecca Lewis
We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. Stream the episode […]