Vaginal lasers with Aly Dilks
Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how the latest in laser tech can help.
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Vitamin D – what’s the best way to increase our levels?
Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?
Water exercise: the benefits and how to give it a go
Exercising in water does so much more for our bodies than on dry land. Read on to discover the benefits of water exercise and water aerobics.
What are electrolytes?
You’ll have seen them mentioned on the side of sports drinks, but what are electrolytes, and what can they do for our bodies?
What are NAD+ and NMN?
They’re at the cutting edge of science in the field of ageing, but what are NMN and NAD+, and what do we need these molecules for?
What happened when I tried acupuncture for the first time
Betty Beard braves the needles to try a time-tested Traditional Chinese Medicine practice.