Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?