Home Health The Menopause Page 15

8 of the best sleep supplements to help you drift off in midlife

Liz reveals the ingredients we should be reaching for to support quality rest.

Constipation and menopause: easy ways to get things moving

Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.

5 ways menopause affects our teeth and gums (and what to do about it)

Dr Neesha Patel, a specialist periodontist, reveals how menopause can affect our teeth and gums, and shares strategies for treatment.

The benefits of omega-3 fatty acids for women during menopause

As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as a powerful ally.