Blood sugar essentials: how it impacts our wellbeing in midlife and beyond
Stabilising our blood sugar levels can lead to smoother sailing through menopause, reduce the risk of Alzheimer’s disease, Type-2-diabetes and more.
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The midlife hair loss concern affecting more women than ever
Frontal fibrosing alopecia is becoming increasingly common among midlife women. We speak to the experts to find out why.
Expert-approved ways to deal with vaginal dryness, with Dr Naomi Potter
Naomi shares her advice for tackling vaginal dryness and the effective approaches we can take to ease symptoms.
8 of the best sleep supplements to help you drift off in midlife
Liz reveals the ingredients we should be reaching for to support quality rest.
Constipation and menopause: easy ways to get things moving
Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
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