Why is sleep apnoea more common in menopause?
Sleep apnoea is a disorder where we repeatedly and briefly stop breathing during sleep.
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6 ways to cope with empty-nest syndrome
Studies show that 96% of parents don’t feel ready for their children to leave home...
Kidney disease in midlife: why it’s an overlooked women’s health concern
An estimated 22% of adults over the age of 35 have it.
8 reasons we might be bloating (and what to do about it)
Although we can often tackle bloating at home, pinpointing the cause can be key. We chat to experts who share advice for beating the bloat.
Blood sugar essentials: how it impacts our wellbeing in midlife and beyond
Stabilising our blood sugar levels can lead to smoother sailing through menopause, reduce the risk of Alzheimer’s disease, Type-2-diabetes and more.
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