Confessions of a menopausal woman with Andrea McLean
Liz is joined by Andrea McLean for an incredibly candid conversation about her health journey - from struggles with fertility to symptoms of the menopause.
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Vaginal dryness with Dr Rebecca Lewis
We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. Stream the episode […]
Menopause FAQs: What is the menopause and what do we need to know?
With the menopause so unrepresented in the media, we want to ensure women can access all the information they need about the menopause in one place.
Menopause and hair loss – what you need to know
Read on to discover why our hair thins as we age and what we can do to tackle both the physical and emotional symptoms...
How to help Seasonal Affective Disorder
Seasonal Affective Disorder is more than a mild case of winter blues. For some it's debilitating. From SAD lamps to CBT we look at ways to work through it.
How to get to sleep in seven steps
This seven step sleep plan will improve your sleep health, ensuring you drift off faster and wake up feeling rested and refreshed.