Understanding HRT with Nick Panay
Is HRT safe? Can we take HRT forever? Can women with no symptoms take HRT to protect their long term health? Consultant gynae, Nick Panay spills the beans.
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Make menopause matter with Diane Danzebrink
Psychotherapist and tireless menopause campaigner, Diane Danzebrink, shares her experience of life-threatening depression and anxiety during menopause.
Osteoporosis – bone building exercises
Find out which exercises are best for boosting bone strength and health to help protect you against developing osteoporosis.
Breast cancer risks: what you need to know
With so much information in the news and online, it's difficult to know what to believe. But what's the truth?
Wild swimming and its benefits
Wild swimming – the act of braving a swim in the great outdoors – is a wonderful way to get out of the chlorinated confines of your local indoor poor and into the fresh air. Dive into natural pools and rivers and you’ll get to take in the glorious scenery and enjoy a raft of […]
Breast Cancer and HRT: Kirsty Lang on why she is taking HRT again
The risks of breast cancer and HRT have made many worrying headlines, causing concern and confusion for many women experiencing menopausal symptoms. Although the latest research has revealed there are few cancer risks associated with taking HRT, for those who have already been diagnosed with breast cancer, deciding whether to take HRT is even more […]