Yoga masterclass: gentle sun salute
Warm up and stretch, with this simple yoga sequence.
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Foods to help the menopause
What we eat has a huge impact on how we feel – especially during the menopause. Here are some helpful foods to support your wellbeing.
Yoga poses for relaxation
Roll out your mat and discover the yoga poses that you can practice for relaxation.
A Better Second Half additional content
In her book, A Better Second Half, Liz Earle shows us how to future-proof our health using evidence-based techniques.
Building resilience with Dr Gemima Fitzgerald
Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience.
Friday Five: Menopause and a HRT update, with Dr Louise Newson
In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, founder of the Newson Health Menopause and Wellbeing Centre.