We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. Stream the episode […]
Seasonal Affective Disorder is more than a mild case of winter blues. For some it's debilitating. From SAD lamps to CBT we look at ways to work through it.
Starting exercise, whether after a short break or for the very first time, is so rewarding for your mental and physical health. This is where to begin.
