The surprising health benefits of taking the stairs
A new study has shown that opting to take the stairs each day can lead to better cardiovascular health as well as higher fitness and strength levels.
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Surgical menopause and hormonal health with Dr Hannah Short
Liz is joined by Dr. Hannah Short, a GP who specialises in female hormonal health and has a particular interest in menopause and premenstrual disorders.
Confessions of a menopausal woman with Andrea McLean
Liz is joined by Andrea McLean for an incredibly candid conversation about her health journey - from struggles with fertility to symptoms of the menopause.
Vaginal dryness with Dr Rebecca Lewis
We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more difficult. Liz is joined by GP and menopause doctor, Dr Rebecca Lewis to take a closer look at this common symptom and explain why women needn’t suffer in silence. Stream the episode […]
Menopause FAQs: What is the menopause and what do we need to know?
With the menopause so unrepresented in the media, we want to ensure women can access all the information they need about the menopause in one place.
Menopause and hair loss – what you need to know
Read on to discover why our hair thins as we age and what we can do to tackle both the physical and emotional symptoms...