6 easy ways to recover your spark in midlife
This week Liz shares practical ways to put the pep back in your step, from seeking menopause support to making…
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3 easy ways to cut your Alzheimer’s risk – with Patrick Holford
Holistic health expert Patrick Holford joins Liz to explain how lifestyle, nutrition and supplements play a role in reducing dementia…
8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
Liz is joined by Dr Ashby Sachs and Marcus Chilton-Jones to explore the link between time in nature and better…
Why I wouldn’t be without testosterone
This week Liz discusses the impact of declining hormones on cognitive function and talks about her own experience with testosterone.
Rethink everything you’ve been told about hormones – with Dr Louise Newson
GP and hormone specialist Dr Louise Newson joins Liz to explain how progesterone, oestrogen and testosterone do more than we…
Why do I never feel ‘good enough’?
This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities…