Build strength and stay resilient for life – with Dame Denise Lewis
Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife…
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The forgotten nutrient every midlife woman needs – with Dr Craig Rose
Marine biologist Dr Craig Rose – aka Doctor Seaweed – discusses how women are at risk of iodine deficiency and…
Testosterone explained: what it does for women in midlife
This week Liz discusses emerging research into the surprising benefits of testosterone for women, and shares her own experience of…
6 ways to rethink your relationship with alcohol – with Anna Donaghey
Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices…
6 easy ways to recover your spark in midlife
This week Liz shares practical ways to put the pep back in your step, from seeking menopause support to making…
3 easy ways to cut your Alzheimer’s risk – with Patrick Holford
Holistic health expert Patrick Holford joins Liz to explain how lifestyle, nutrition and supplements play a role in reducing dementia…