How to reduce your risk of dementia
This week Liz discusses the strongest contributors to dementia, and explains three easy ways you can reduce your risk.
Sort by
Filter By
Can your diet protect your brain from dementia? – with Dr Georgia Ede
What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily…
Why electrolytes are a staple in Liz’s morning routine
We may reach for an extra glass of water when we’re feeling parched. But, there’s a simple upgrade that can…
The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's…
Food, fasting, and your ageing brain – with Dr Mindy Pelz
Dr Mindy Pelz explains why fasting is one of the most powerful tools for your ageing brain and the hacks…
The biggest ageing myth (and how it’s shortening your life) – with Dr Kerry Burnight
Dr Kerry Burnight has dedicated her career to understanding what separates people who thrive in later life from those who…