What is shilajit – and does it actually work?
Liz Earle dives into the research behind shilajit and reveals if this sticky substance is really worth incorporating into your…
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Why am I so bloated? – with Liz Earle
Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.
I tried TikTok’s 10-3-2-1 sleep method – here’s what I thought
Holly Treacy-West puts TikTok's 10-3-2-1 sleep method to the test to see if it can really help us get a…
Biohacking sleep: what you need to know about the ‘glymphatic reset’
When the glymphatic system runs smoothly, mornings feel lighter, moods steadier, and memory sharper.
3 supplements Liz uses to supercharge her morning coffee
Do we need to always add supplements to coffee? Liz only adds these suppplements to her first coffee of the…
Sponsored: How to protect your brain in midlife, with Schia Mitchell Sinclair
Herbal polypharmacist Schia Mitchell Sinclair joins Liz on this podcast to reveal why adaptogens might be key to better brain…