8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
Liz is joined by Dr Ashby Sachs and Marcus Chilton-Jones to explore the link between time in nature and better…
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Why I wouldn’t be without testosterone
This week Liz discusses the impact of declining hormones on cognitive function and talks about her own experience with testosterone.
Rethink everything you’ve been told about hormones – with Dr Louise Newson
GP and hormone specialist Dr Louise Newson joins Liz to explain how progesterone, oestrogen and testosterone do more than we…
Why do I never feel ‘good enough’?
This week Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities…
How to reduce your risk of dementia
This week Liz discusses the strongest contributors to dementia, and explains three easy ways you can reduce your risk.
Can your diet protect your brain from dementia? – with Dr Georgia Ede
What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily…